The triceps are a large muscle group located at the back of your upper arm. Strengthening your triceps can help improve your overall upper body strength and help you perform a wide range of activities. Here's how you can do a triceps workout:

  1. Tricep Dips: Sit on a bench with your hands holding the edge of the bench next to your hips. Slide your butt off the bench and lower yourself down until your elbows are bent to about a 90-degree angle. Push back up to the starting position, and repeat for the desired number of reps.

  2. Close-grip push-ups: Begin in a plank position, with your hands close together directly under your shoulders. Lower yourself down towards the ground while keeping your elbows close to your body. Push back up to the starting position, and repeat for the desired number of reps.

  3. Tricep Extensions: Hold a weight in both hands with your arms extended straight above your head. Slowly lower the weight behind your head, bending your elbows, and then lift the weight back up to the starting position.

  4. Skull Crushers: Lie on a bench with a weight in both hands. Extend your arms straight above your chest, and then slowly lower the weight towards your forehead, bending your elbows. Lift the weight back up to the starting position.

  5. Overhead Tricep Extensions: Hold a weight with both hands, and lift it above your head with your arms extended straight. Slowly lower the weight behind your head, bending your elbows, and then lift the weight back up to the starting position.

Remember to start with lighter weights and gradually increase the weight as you get stronger. It's important to maintain proper form throughout the exercises to avoid injury and maximize the effectiveness of the workout.