Title: How to Do Push-Ups: A Beginner's Guide

https://www.facebook.com/a.fitnness

 #the_world_needs_more_personal_trainers

π’Šπ’π’”π’•π’‚π’ˆπ’“π’‚π’Ž⤵️ https://instagram.com/ali_iknne?igshid=YmMyMTA2M2Y= 


Push-ups are a classic exercise that can help strengthen your upper body and core. Whether you're a beginner or an experienced gym-goer, push-ups can be a great addition to your workout routine. In this article, we'll provide a step-by-step guide on how to do push-ups properly.


Step 1: Set up your starting position


To begin, start in a high plank position with your hands shoulder-width apart and your feet hip-width apart. Your body should be in a straight line from your shoulders to your feet.


Step 2: Engage your core


Engage your core by tightening your abdominal muscles. This will help you maintain proper form and prevent your back from sagging.


Step 3: Lower your body


Lower your body by bending your elbows until your chest almost touches the floor. Keep your elbows close to your body and your back straight.


Step 4: Push up


Push your body back up to the starting position by straightening your arms. Make sure to exhale as you push up.


Step 5: Repeat


Repeat the movement for the desired number of repetitions. If you're just starting out, aim for 10-12 repetitions.


Tips for Proper Form:


Keep your head and neck in a neutral position

Keep your elbows close to your body

Keep your back straight

Engage your core throughout the movement

Variations:


Once you've mastered the basic push-up, there are several variations you can try to add variety and challenge to your workout.


Incline Push-Up: Place your hands on an elevated surface, such as a bench or step, and perform the push-up.


Decline Push-Up: Place your feet on an elevated surface, such as a bench or step, and perform the push-up.


Diamond Push-Up: Place your hands close together, forming a diamond shape with your thumbs and index fingers.


Wide-Grip Push-Up: Place your hands wider than shoulder-width apart.


 #the_world_needs_more_personal_trainers

π’Šπ’π’”π’•π’‚π’ˆπ’“π’‚π’Ž⤵️ https://instagram.com/ali_iknne?igshid=YmMyMTA2M2Y= .

.

.

.

.

.

.

.

.

 #fitness 

#lifestyle 

#Life 

#motivation

 #fashion  

#world  

#motivation  

#model 

 #morocco  

#love 

#workout

#fitness

#fitnessmotivation

#life

#fashion

#family

#body

#healthyfood

.

.

.

.


#fitness

#workout

#fitnessmotivation

#model

#beauty

#style

#moroccan