#Squats_vs_legs_press🦵🏋️https://instagram.com/ali_iknne?igshid=YmMyMTA2M2Y=
Benefits of Squats:🏋️
Different variations of squat exercise works more effectively on quadriceps muscles, hamstrings and calf muscles as compared to the variations of leg presses. However, their benefits are not limited to leg workouts only and promotes body-wide muscle building.
Intense squats training, if done properly, triggers the release of testosterone hormones in the body, which are considered essential for improving muscle mass in your body.
Squat is considered to be one of the best functional exercises that help your body in performing real life activities efficiently. When you start performing squats, your body builds muscles and help them in working more efficiently, while promoting mobility and balancing as well.
Benefits Of Leg Press:🦵🗜️
  1. If your major exercising goal is to add bulk to your legs then leg press is one of the best leg exercises that focuses solely on major leg muscles. Because this exercise is performed on a machine and you don’t need to focus on your stabilising muscles while performing this, thus allowing you to add more weight to your exercise for gaining more muscle in your legs.

Leg press exercise do not put any direct pressure on your spinal column and its a good thing for you if you are suffering from any kind of back problems. Because leg press is performed in a different torso angle, your vertebrae doesn’t have to bear any kind of load directly.

Not all are blessed with the flexibility to perform squats conveniently and unless you are into serious body building and power lifting you don’t need to perform squats for strengthening your legs. For people with health issues like poor structure, back problems, lack of hip flexibility, etc. 
Legs #workout ♥️🎥
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